Strategies for Losing Weight
Jul.17, 2009 in
Guide to Preventing and Treating Heart Disease
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If you are overweight or obese, you and your doctor can start immedi- ately to bring your weight down. It’s not easy to con- template making major changes in your eating and exercise habits, but it is possible—and a positive attitude is a big help. Try to drink at least eight glasses of ?uid a day; […]